Blog

Get Moving - Functional Movement Patterns

For all the many reasons we exercise, the ultimate goal of being active is to be able to stay active. On today’s blog we’re going to talk about the seven Fundamental Movement Patterns so that you can craft intentional activity that will keep you moving. Summer is a great time to add some fresh air to the mix so grab your shoes and water, and try these exercises outside!

• Hinge – think picking up your child or tying your shoe. This motion should be done by bending at the hips with slightly bent...

Safety First at Lynden Park Mall

Lynden Park Mall happily opened its doors on Friday, June 12 as part of Stage 2 of the Province’s reopening plan, after being forced to close its doors in the middle of March in response to the COVID-19 pandemic. Since then, Lynden Park Mall has been a leader in the Brantford community by taking all the necessary safety precautions (and then some!) in order to make staff and visitors feel safe.

Lynden Park Mall has a long history of giving back to the community, and this year is no exception. ...

Winding Way Records Signs Brantford’s Chris Strei

Winding Way Records recently announced that Chris Strei of Brantford has joined the label in a sync-rep agreement. Chris Strei is a singer/songwriter whose style has been compared to Chris Stapleton, Tom Petty, Doc Walker, and Tragically Hip. Chris draws on his life experiences for inspiration in his music. With composition influenced by blues, bluegrass, hard rock, and metal, Chris’s songs tell stories with a sense of universal perspective.

In July 2019, Chris released his full-length album, "The...

Itzy Bitzy is Back!

After months of renovation (during a pandemic) Brantford’s beloved Itzy Bitzy is back and in a brand new location! Visit the beautiful storefront at 178 Brant Ave. on Thursdays and Fridays from 11:00 a.m. to 4:00 p.m. and Saturdays from 10:00 a.m. to 2:00 p.m.

Known for their adorable accessories for both boys and girls, Itzy Bitzy offers a variety of children’s products, including: customized onesies and shirts, custom cake toppers/party banners, tutus, rompers, jewelry, suspenders, hats,...

Orange Shirt Day Is Fast Approaching

As September approaches, so does Orange Shirt Day, a day that commemorates the residential school experience, witnesses and honours the healing journey of the Survivors and their families, and commits to the ongoing process of reconciliation.

Every year on September 30, orange shirts are worn to show support for Survivors of residential schools and their families. In Brantford, The Mohawk Institute Residential School operated from 1831 to 1970. The Woodland Cultural Centre now operates a museum...